Chronic sleep deprivation is a condition where you are not getting enough sleep for longer than seven hours. The resulting lack of energy can affect […]
How long to recover from sleep deprivation?
Sleepless nights can occur for a number of reasons. Regardless of the cause, the following day can be difficult and even a battle. Generally, the […]
How to deal with sleep deprivation at work?
If you are suffering from sleep deprivation at work, your first option is to discuss it with your manager. However, you must frame your conversation […]
How to stay awake at work after no sleep?
If you’ve ever experienced a night with no sleep, you know that it can be miserable, but there are ways to minimize your suffering. For […]
How to sleep at work without getting caught?
If you want to avoid snoring during power naps while at work, there are several ways to do it. One of these ways is to […]